In this episode of the Just A Mom podcast, Susie engages in a conversation with Ryan Lefebvre, the baseball announcer for the Kansas City Royals. Together, they delve into Ryan's profound journey through depression and his subsequent recovery. Ryan candidly shares his upbringing in a fractured family, shedding light on its impact on his self-worth and self-esteem. He explores the relentless pursuit of external validation in shaping his life. The episode delves into Ryan's battle with major depression, highlighting the moment when he reached out for assistance. Ryan also reflects on the role that counseling, journaling, and medication played in his path to recovery.

Throughout the conversation, Ryan emphasizes the importance of discussing mental health, particularly for men who might be hesitant to share their struggles. He advocates for seeking help and support and delves into how his faith significantly contributed to his healing process, stressing the significance of surrendering to God's plan. Ryan also touches on the different facets of intimacy in relationships and underscores the need for balance. He addresses the stigma surrounding mental health in religious communities and underscores the importance of recognizing mental health as a medical condition.

Key Takeaways:

• Childhood experiences and family dynamics can have a profound impact on one's emotional well-being, self-worth, and self-esteem.

• The pursuit of external validation and material success may lead to feelings of emptiness and dissatisfaction.

• Seeking help through counseling can provide valuable insights and support in navigating depression.

• Journaling and creative outlets are effective tools for processing emotions and gaining clarity during the journey to recovery.

• Discussing mental health is crucial, especially for men who may be hesitant to open up about their struggles.

• Faith can play a significant role in the healing process, offering hope and purpose.

• Intimacy in relationships involves physical, intellectual, emotional, and spiritual connections.

• Understanding mental health as a medical condition helps reduce stigma and promotes effective treatment.

• If you want to hear more about Ryan’s story we warmly recommend his book “The Shame of Me”. This book represents Ryan’s sincere wish to help others by sharing more stories from his life.

Topics: mental health in religious communities, mental health and religion, self-worth and self-esteem