Introduction: The last episode of the Just a Mom podcast captures the life story of Kansas City native Wesley Hamilton.  The episode explores Wesley's mental struggles, including battles with depression, hopelessness, and suicidal thoughts amid a lack of mental health support. Wesley Hamilton's impactful foundation, "Disabled But Not Really," takes center stage in this episode. Founded to empower individuals with disabilities, the foundation prioritizes fitness, identity, and confidence-building. Offering a wellness center with specialized programs, Wesley ensures a space where physical disabilities don't limit self-perception and fitness goals. The foundation tackles the issue of inaccessible gyms by providing an inclusive environment with adaptive equipment and accessible facilities.

Disabled But Not Really Foundation:

• Wesley founded the "Disabled But Not Really Foundation" to empower individuals with disabilities, focusing on fitness, identity, and building confidence.

• The foundation offers a wellness center with specialized programs to help individuals with physical disabilities improve their self-perception and fitness.

• Wesley's own experiences in inaccessible gyms and the lack of awareness in society influenced his approach to creating an inclusive space at his wellness center.

• The center is equipped with adaptive equipment, widened doors, and accessible facilities, striving to serve individuals with various challenges and disabilities.

• The foundation's programs not only focus on physical fitness but also on helping individuals with disabilities regain their sense of identity and confidence.

• Wesley's ultimate goal is to ensure that people of all abilities feel welcomed, empowered, and served by providing adaptive equipment and inclusive facilities.

Wesley's Efforts for Accessibility:

• Wesley discusses the importance of creating accessible public spaces for individuals with disabilities.

• His foundation, Disabled But Not Really, aims to eliminate barriers in these spaces, allowing people to focus on their goals.

Becoming a TV Star:

• Wesley talks about his unexpected experience of being featured on "Queer Eye for the Straight Guy."

• Emphasizes the authenticity of the show and his continued friendship and collaboration with the cast.

Family Support:

• Wesley acknowledges the crucial role of his mother and daughter in his recovery and healing.

• Highlights the strength and support of his mother during his journey.

Words of Advice:

• Wesley's advice to listeners revolves around self-awareness, encouraging them to know themselves.

• He emphasizes that self-awareness is key to shaping one's reality.

Mental Health Advocacy:

• Wesley shares his growing awareness of mental health issues, especially within marginalized communities.

• Discusses the importance of addressing mental health and seeking help when needed.

Self-Care:

• Wesley outlines his self-care routine, which includes affirmations, morning gratitude, exercise, a healthy diet, journaling, and having a venting person and a confidant.

Challenges in Accessing Mental Health Services:

• Wesley highlights the lack of mental health services and awareness in marginalized communities.

• Advocates for a more holistic approach to healthcare.

The Value of Life:

• Wesley talks about how confidence in oneself allows for a fulfilling life, regardless of physical condition.

• Emphasizes the importance of valuing life and maintaining a positive mindset.

Acknowledgment of One's Past:

• Wesley appreciates the depth of the conversation and the significance of understanding one's past to appreciate personal growth.

Gratitude and Inspiration:

• The episode concludes with mutual appreciation, with Susie commending Wesley for his inspirational journey and positive impact through his foundation and advocacy.