In a continued effort to educate and bring resources to the listeners, this episode features Kori Hintz-Bohn, founder of Renew Counseling and the Anxiety Center at Renew (https://sites.google.com/anxietycenterkc.com/renewcounseling/home?authuser=0). 

Kori gives parents valuable information on how to access help for a child experiencing mental health problem as well as some everyday tips for good mental health, including mindfulness apps like Calm (https://www.calm.com/app/meditate),  Headspace (https://www.headspace.com/) and Balance (https://balanceapp.com/)

Kori and I also discuss what goes into the clinical diagnosis of a mental illness. Kori references the DSM 5, which is the Diagnostic and Statistical Manual of Mental Disorders (https://www.psychiatry.org/psychiatrists/practice/dsm).